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Receta: Papaya con yogur - Berta Pinto Robayna - Nutricionista
Categorías: Uncategorized

Receta: Papaya con yogur

Hoy vamos a hablar de una fruta de temporada que creo que te encanta o todo lo contrario, quizás por ese olor que desprende, no a todo el mundo le gusta… (reconozco que yo era de esas, y ahora estoy enganchada). A continuación te explico algunas características de la papaya:

  • Es rica en vitamina A y antioxidantes para el cuidado de la piel, el sistema inmune y para la prevención de enfermedades cardiovasculares.
  • También contiene vitamina C, imprescindible para la facilitar la absorción de hierro no-hemo procedente de alimentos de origen vegetal.
  • Es una fruta que se caracteriza por su gran aporte de fibra, especialmente útil en personas con estreñimiento.
  • Además es rica en minerales como el calcio, magnesio, potasio y fósforo.

Me he animado a preparar la papaya de una forma distinta, te comparto los ingredientes y la receta, ¡es súper fácil!

Ingredientes:

  • Papaya
  • Yogur natural
  • Frutos rojos (o cualquier otra fruta como kiwi o plátano)
  • Nueces o granola
  • Canela
  • Esencia de vainilla

Receta:

  • Parte la papaya a la mitad y le quitamos las pipas con una cuchara.
  • En un bowl mezcla el yogur natural, la canela y 1-2 gotas de esencia de vainilla.
  • Rellena la papaya con el yogur, añádele la fruta que elijas y frutos secos.

¿Y a ti, te gusta la papaya?

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