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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114Hoy te cuento cómo diferenciar entre los PRObióticos y los PREbióticos en tu alimentación con el fin de evitar descompensaciones en tu microbiota intestinal.
Son microorganismos vivos que actúan como barrera intestinal y refuerzan el sistema inmunitario.
Son nutrientes (fibra), no digeribles que llegan intactos al colon, producen bacterias beneficiosas, aportan alimento para nuestra microbiota.
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Los omega 3 son ácidos grasos poliinsaturados, que el organismo obtiene a través de los…
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