accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114astra-sites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114cookie-law-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114all-in-one-wp-security-and-firewall domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114essential-addons-for-elementor-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114forminator domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114ultimate-addons-for-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114Quizás nos eche para atrás eso que hemos escuchado siempre de que la yema del huevo tiene colesterol (200 mg/huevo), es cierto, pero antes debemos entender que en sí, el colesterol es esencial para el funcionamiento del organismo, lo que si es perjudicial es ingerirlo en exceso.
En la actualidad, es el abuso de productos ricos en grasas saturadas y sobre todo grasas trans (bollería industrial, precocinados…) el principal responsable de un aumento del colesterol sanguíneo.
Además, el huevo, es fuente de grasas insaturadas (beneficiosas para la salud), proteínas completas de gran calidad y rico en vitaminas A, D y B y otros nutrientes saludables. Con todas estas cualidades, el huevo (si no existe ninguna contraindicación) estaría perfectamente recomendado dentro de un patrón de alimentación variado y saludable.
Te adjunto un metaanálisis (revisión muy completa de investigaciones sobre el mismo tema) que reúne estudios realizados a lo largo de 50 años en un total de más de 1 millón de personas.
Los resultados sugieren que más de 1 huevo al día no está asociado a mayor riesgo de enfermedad cardiovascular y que incluso podría provocar una reducción de riesgo de enfermedad coronaria.
Association Between Egg Consumption and Risk of Cardiovascular Outcomes: A Systematic Review and Meta-Analysis. Krittanawong, Chayakrit et al. The American Journal o Medicine, Volume 134, Issue 1, 76 – 83.e2
Pues con cuatro premisas fundamentales: la escuchael apoyola confianzala comprensión. A partir de ellas, es…
Los omega 3 son ácidos grasos poliinsaturados, que el organismo obtiene a través de los…
Hoy vamos a hablar de una fruta de temporada que creo que te encanta o…
Creo que mis compañeros estarán de acuerdo en que la mayoría de nuestros pacientes llegan…
El atún es una fuente de proteínas (entre 12-15 gramos de proteína por cada 100…
Tomates cherry con queso feta al horno Si bien la receta original (que está tan…