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admin, autor en Berta Pinto Robayna - Nutricionista

admin

¿Cómo ayuda un nutricionista en el tratamiento de TCA (Trastorno de Conducta Alimentaria)?

Pues con cuatro premisas fundamentales: la escuchael apoyola confianzala comprensión. A partir de ellas, es cuando podremos empezar a llevar…

3 años hace

¿Qué es y dónde encontrar el omega 3?

Los omega 3 son ácidos grasos poliinsaturados, que el organismo obtiene a través de los alimentos y que aportan diversos…

3 años hace

Receta: Papaya con yogur

Hoy vamos a hablar de una fruta de temporada que creo que te encanta o todo lo contrario, quizás por…

3 años hace

Opinión: Dietas restrictivas y dietas milagro

Creo que mis compañeros estarán de acuerdo en que la mayoría de nuestros pacientes llegan a consulta diciendo eso de…

3 años hace

¿Cómo elegir las latas de atún? Al natural, con aceite de oliva…

El atún es una fuente de proteínas (entre 12-15 gramos de proteína por cada 100 gramos de producto) y ácidos…

3 años hace

Receta: Tomates Cherry con queso Feta

Tomates cherry con queso feta al horno Si bien la receta original (que está tan de moda) era con pasta,…

3 años hace

Receta: Hummus

El hummus es un recurso muy interesante porque, para qué nos vamos a engañar… ¡normalmente vamos más bien justitos de…

3 años hace

Receta: Pizza de espelta

Ingredientes para la masa de 2 pizzas: 170g de harina de espelta integral100 g de agua templada2g de levadura1 cucharadita…

3 años hace

Prebióticos y probióticos. ¿Qué son?

Hoy te cuento cómo diferenciar entre los PRObióticos y los PREbióticos en tu alimentación con el fin de evitar descompensaciones…

3 años hace

¿Si es light es bueno?

¿Eliges normalmente la versión light o zero de los productos que compras en el super porque contienen menos calorías? ¿Sabes…

3 años hace