Prebióticos y probióticos. ¿Qué son?

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Prebióticos y probióticos. ¿Qué son? - Berta Pinto Robayna - Nutricionista

Autor de la entrada:admin
Publicación de la entrada:mayo 24, 2021
Categoría de la entrada:Uncategorized

Hoy te cuento cómo diferenciar entre los PRObióticos y los PREbióticos en tu alimentación con el fin de evitar descompensaciones en tu microbiota intestinal.

PRObióticos:

Son microorganismos vivos que actúan como barrera intestinal y refuerzan el sistema inmunitario.

Chucrut: col fermentada
Kéfir
Tempeh
Encurtidos
Miso: pasta elaborada con soja, cebada o arroz fermentado.
Kombucha: bebida de té fermentada
Yogur

PREbióticos:

Son nutrientes (fibra), no digeribles que llegan intactos al colon, producen bacterias beneficiosas, aportan alimento para nuestra microbiota.

Legumbres y cereales integrales
Verduras
Polifenoles: especias, cacao, frutos rojos, frutos secos…
Frutas
Leche materna

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