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Pues con cuatro premisas fundamentales:
A partir de ellas, es cuando podremos empezar a llevar a cabo el tratamiento, y así trabajar los miedos, las inseguridades y las emociones que se puedan presentar en el día a día con respecto a alimentación y todo lo que la rodea.
Necesitaremos unas dosis de paciencia, no te voy a mentir, pero debemos comprender que es un proceso de aprendizaje, a través de la educación nutricional, y no son logros que normalmente se puedan conseguir cambiar de un día para otro, ¡pero que eso no nos desmotive! Iremos pasito a pasito.
Además, trabajaremos mano a mano con compañeros (psicólogo, psiquiatra, etc.) para entre todos poder ayudarte y darte las herramientas que necesitas, con el objetivo de que poco a poco te vayas sintiendo cómoda/o con las ingestas que realizas, y que puedas comer libre de culpa y establecer una relación sana (desde la salud y el autocuidado) con la comida.
Los omega 3 son ácidos grasos poliinsaturados, que el organismo obtiene a través de los…
Hoy vamos a hablar de una fruta de temporada que creo que te encanta o…
Creo que mis compañeros estarán de acuerdo en que la mayoría de nuestros pacientes llegan…
El atún es una fuente de proteínas (entre 12-15 gramos de proteína por cada 100…
Tomates cherry con queso feta al horno Si bien la receta original (que está tan…
El hummus es un recurso muy interesante porque, para qué nos vamos a engañar… ¡normalmente…