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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114El hummus es un recurso muy interesante porque, para qué nos vamos a engañar… ¡normalmente vamos más bien justitos de legumbres! Así que es una alternativa rica y diferente para introducirlas en nuestra alimentación diaria.
Cierto es, que en el supermercado hay opciones bastante decentes y que nos sirven para salir del paso y hacer un picoteo en casa en esos días que no tenemos tiempo.
Pero son hummus que normalmente contienen menos cantidad de garbanzos y más contenido en aceite (entre ellos el de girasol refinado), en comparación con el hummus tradicional que podríamos hacer en casa con AOVE y en no más de 10-15 minutos.
Así que si dispones de ese tiempo y te animas a prepararlo tú, aquí tienes la lista de ingredientes que debe de llevar un buen hummus casero:
Tan sencillo como pasar los garbanzos por agua para eliminar el líquido conservante y batir todo con el brazo o en la thermomix. Espolvorear el pimentón y servir para picotear con palitos de zanahoria, pimientos de colores, pan integral…
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