accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114astra-sites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114cookie-law-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114all-in-one-wp-security-and-firewall domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114essential-addons-for-elementor-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114forminator domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114ultimate-addons-for-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114Llevamos muchos años escuchando que una copa de vino al día es saludable porque ayuda al corazón y es rico en antioxidantes, un ejemplo de ello es el resveratrol, pero ¡ojo! tiene truco; el resveratrol presenta una baja biodisponibilidad, es decir, nuestro organismo no es capaz de asimilarlo o sintetizarlo de manera correcta.
Por contra, existen otros muchos alimentos ricos en antioxidantes, en una cantidad mucho más elevada y con mayor biodisponibilidad: como el té, las uvas o granadas, los frutos rojos.
El alcohol no tiene un nivel de consumo libre de riesgos de desarrollar enfermedades como pueden ser la hipertensión, ictus y otras patologías cardiacas. Además, aumenta el riesgo de padecer diversos tipos de cáncer como el de mama, colon, esófago o cabeza y cuello. Por ejemplo, una copa de vino (10 gr de alcohol) diaria, aumenta el riesgo de padecer cáncer de mama en un 6%.
La recomendación es evitar el consumo de alcohol, ya que las cantidades de vitaminas, minerales o antioxidantes que nos aporta son insignificantes y, como hemos visto, su consumo continuo se relaciona con un mayor riesgo de enfermedades.
Por lo tanto, si un día nos apetece, estupendo, tomar una copa de vino o una cerveza de vez en cuando no va a tener un cambio significativo en un patrón de alimentación saludable.
Lo que no es adecuado es pensar que beber una copa de vino al día es beneficioso, porque al contrario de lo que se piensa, nos perjudica a nivel de salud y evitar su consumo es la mayor prevención para diversas enfermedades, como por ejemplo, el cáncer.
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