accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114astra-sites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114cookie-law-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114all-in-one-wp-security-and-firewall domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114essential-addons-for-elementor-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114forminator domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114ultimate-addons-for-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114¿Conoces el plato de Harvard? Todos tenemos en mente la pirámide de los alimentos tan promulgada a lo largo de los años, sin embargo, actualmente el Plato de Harvard es la ilustración mas visual y realista para poder aplicar en nuestro día a día.
Las frutas y verduras representan la mitad del plato, así que deberían ser las protagonistas de nuestra alimentación intentando que sean variadas (cocinadas y en ensalada) y de temporada. La fruta siempre entera, aporta mas saciedad y fibra.
Las proteínas suponen un cuarto del plato, tanto animales (pescados, aves, huevos, lácteos…) como vegetales (legumbres, frutos secos, etc.). Limitar carnes rojas y procesadas (tipo hamburguesas, embutidos…).
Los cereales (pasta, arroz, papa, pan, quinoa, etc.) en su versión integral deben ser la guarnición del plato, evitando harinas refinadas (pan blanco, arroz blanco).
Utiliza grasas saludables para enriquecer tus platos: AOVE (aceite de oliva virgen extra) aguacate, frutos secos. Además, también puedes emplear las especias que quieras para dar mas sabor a tus comidas!
El agua es la bebida de elección, evitando bebidas azucaradas y el alcohol (más adelante hablaremos de la copita de vino “recomendada” diariamente).
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