accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114astra-sites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114cookie-law-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114all-in-one-wp-security-and-firewall domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114essential-addons-for-elementor-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114forminator domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114ultimate-addons-for-gutenberg domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/bertanutricionista.com/httpdocs/wp-includes/functions.php on line 6114El atún es una fuente de proteínas (entre 12-15 gramos de proteína por cada 100 gramos de producto) y ácidos grasos omega 3 (contribuye a la prevención de enfermedad cardiovascular).
Dentro de las latas que podemos encontrar en el supermercado nos encontramos:
Mi recomendación es que, por lo general, lo compremos en la versión al natural. El aceite de oliva que normalmente añaden a las latas no suele ser extra, y suelen agregarle una cantidad bastante elevada (podemos escurrir si lo consumimos en aceite).
Además, normalmente va a ser más económico comprarlo al natural y echarle el AOVE que tengamos por casa y en la cantidad que nosotros consideremos.
Debemos tener en cuenta, que la idea es alternar las latas con pescado fresco. La frecuencia adecuada de consumo de este producto, es de 2 veces por semana, debido a su contenido en sal (a tener en cuenta sobre todo en personas con hipertensión o enfermedad renal) y en mercurio (no es peligroso si se come con la frecuencia adecuada).
Las latas de atún son un recurso que nos puede sacar de apuros si solemos comer en tupper (en el trabajo o universidad…) ya que podemos añadirlo fácilmente y sin necesidad de cocinar en ensaladas, pasta, bocadillos o combinandolas con otros nutrientes en platos completos.
¿Qué tipo de latas sueles comprar tú?
Pues con cuatro premisas fundamentales: la escuchael apoyola confianzala comprensión. A partir de ellas, es…
Los omega 3 son ácidos grasos poliinsaturados, que el organismo obtiene a través de los…
Hoy vamos a hablar de una fruta de temporada que creo que te encanta o…
Creo que mis compañeros estarán de acuerdo en que la mayoría de nuestros pacientes llegan…
Tomates cherry con queso feta al horno Si bien la receta original (que está tan…
El hummus es un recurso muy interesante porque, para qué nos vamos a engañar… ¡normalmente…