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Uncategorized archivos - Página 2 de 2 - Berta Pinto Robayna - Nutricionista

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¿Comer huevos sube el colesterol?

Quizás nos eche para atrás eso que hemos escuchado siempre de que la yema del huevo tiene colesterol (200 mg/huevo),…

4 años hace

¿Qué significan los números que aparecen en los huevos?

¿Te has fijado alguna vez en los números que nos encontramos en la cáscara de los huevos al comprarlos? Pues…

4 años hace

¿Es bueno tomar una copa de vino diaria?

Llevamos muchos años escuchando que una copa de vino al día es saludable porque ayuda al corazón y es rico…

4 años hace

¿Los granos integrales tienen menos calorías?

SPOILER: NO Para empezar, es importante que comprendamos que ningún alimento por sí mismo tiene capacidad adelgazante. Sin embargo, si…

4 años hace

Recomendaciones nutricionales para síntomas de quimioterapia y radioterapia

He querido compartir unas recomendaciones a tener en cuenta para pacientes que se encuentran en tratamiento de esta enfermedad con…

4 años hace

Beneficios del agua con limón. ¿Mito o realidad?

A lo largo del tiempo han existido numerosas propiedades atribuidas al agua con limón en ayunas, basta con hacer una…

4 años hace

Naranja o zumo de naranjas

Muchas veces mis pacientes acuden a consulta comentándome que todas las mañanas se toman un “juguito de naranja” con su…

4 años hace

El plato de Harvard o la mejor forma en la que crear tu plato a diario

¿Conoces el plato de Harvard? Todos tenemos en mente la pirámide de los alimentos tan promulgada a lo largo de…

4 años hace