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Berta Pinto Robayna – Nutricionista | Dietista-Nutricionista en Tenerife

Receta: Papas Hasselback

3 años hace

Hoy comparto con ustedes una sencillísima receta de papas que les puede servir como idea de guarnición para cualquier comida…

¿Comer huevos sube el colesterol?

3 años hace

Quizás nos eche para atrás eso que hemos escuchado siempre de que la yema del huevo tiene colesterol (200 mg/huevo),…

¿Qué significan los números que aparecen en los huevos?

3 años hace

¿Te has fijado alguna vez en los números que nos encontramos en la cáscara de los huevos al comprarlos? Pues…

¿Es bueno tomar una copa de vino diaria?

3 años hace

Llevamos muchos años escuchando que una copa de vino al día es saludable porque ayuda al corazón y es rico…

¿Los granos integrales tienen menos calorías?

3 años hace

SPOILER: NO Para empezar, es importante que comprendamos que ningún alimento por sí mismo tiene capacidad adelgazante. Sin embargo, si…

Recomendaciones nutricionales para síntomas de quimioterapia y radioterapia

3 años hace

He querido compartir unas recomendaciones a tener en cuenta para pacientes que se encuentran en tratamiento de esta enfermedad con…

Beneficios del agua con limón. ¿Mito o realidad?

3 años hace

A lo largo del tiempo han existido numerosas propiedades atribuidas al agua con limón en ayunas, basta con hacer una…

Naranja o zumo de naranjas

3 años hace

Muchas veces mis pacientes acuden a consulta comentándome que todas las mañanas se toman un “juguito de naranja” con su…

El plato de Harvard o la mejor forma en la que crear tu plato a diario

4 años hace

¿Conoces el plato de Harvard? Todos tenemos en mente la pirámide de los alimentos tan promulgada a lo largo de…